Thursday, 8 March 2018

Slimming World Recipe : Sweet Potato, Spinach & Chicken Curry

As you know I follow the Slimming World plan from home. I love that I can eat wholesome, yummy foods and curry has to be one of my favorite things to cook on Slimming World!

When it comes to making a curry I like mine to have some heat to it and a creamy sauce. Most creamy curries from a curry house are very high in syns, so I love to make these. Knowing this is packed with goodness makes it even better too!

To make the Sweet Potato, Spinach & Chicken Curry you will need:
  • Low Fat Creme Fraiche (I use the Tesco Healthy Living one)
  • 1 Onion
  • 1 Large Sweet Potato
  • Diced Chicken
  • Tinned Tomatoes
  • Chilli Flakes 
  • Spices of choice (I add curry powder, paprika, garlic & turmeric)
  • Spinach

Firstly you want to add your diced onion & garlic into a pan and fry until softened. 

Add your diced sweet potato & chicken to the mix and cook until the chicken is mostly done. 

Once the chicken is almost cooked, add in your chilli flakes, tinned tomatoes & creme fraiche (approximately 2-3 tablespoons). Mix this all together until you get a creamy consistency.


Then you need to add in your chosen spices. This is all about preference as to how much you put in. I tend to add about 1 heaped teaspoon of each.

Then you need to leave this to simmer for a while on low with a lid on. I tend to leave mine for 30-40 minuets so that everything cooks together and the sweet potato is soft. 

Around 5 minuets before the end, add in your spinach. Spinach reduces down to not a lot so add approximately 1/2 - 3/4 of a bag.


This is such an easy recipe and tastes great every time! If you wanted more of a kick, you could add in some sweet chilli sauce as my mum likes to do! Serve yours with some rice or just on it's own. 





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