My Slimming World Journey

I have always struggled with weight loss and have never really been able to keep weight off in a healthy way. I've tried meal replacement shakes, clean eating , cutting out carbs , teatoxing you name it I have probably tried it. All of these are only a temporary fix though and yes, I lost some weight but I piled it back on again!

I joined Slimming World around a year and a half ago now and even though my weight has been up and down over the years it is the best "diet" I have ever tired. I use the word "diet" loosely as it is more of a lifestyle.

Starting out at 12 stone, I now weigh to this date 9 stone 1lbs all through the help of Slimming World. I am still on plan right now trying to achieve my target weight of 9 stone, which I am so close to reaching! Being not that far away from my target gives me the most determination ever! I find that setting multiple small goals helps motivate myself that little extra. My next goal will be to reach 8 Stone 13lbs.

I wont go into what Slimming World is on this post but a few of you will know as I know many people who are following this plan.

Those of you who do follow this lifestyle here are a few tips for a successful weight loss :-

1. Keep a record or diary of the things you eat

I have an Instagram account dedicated to photographing every meal I have, almost like a diray so I can keep on track. I find it a great help to look at other peoples journeys and recipes to help motivate myself! Feel free to follow me here : https://www.instagram.com/jessicaa_slimmingworld

2. Exercise

The most helpful thing you can do. Even though many people (including myself) have had successful weight losses through Slimming World without exercising. I should really get back into some sort of exercise!

3. Use your Syns

This is crucial. They are there for you to have the things you crave. This helps you to stay on track!

4. Drink water

It is so important to drink lots of water as it helps with weight loss. The benefits are endless and sometimes thirst can be be mistake for hunger. It will also help your skin which is a bonus!!

5. Take photos

Even if you don’t like what you see, sometimes you don’t feel any different until you see a side by side photo of the differences and it is such a motivator!  

Above is a progress photo of myself. I love looking at this to see how far I have come. It motivates me when I am having a rubbish day!